Foods and Drinks
People commonly consume foods and drinks that contain rich sources of vitamins and minerals, which are considered to be healthy. They eat meals that supply them with the necessary nutrients to sustain their physical and mental health. In reality, while these foods and drinks may provide nutrients, they are not always the best sources of these nutrients. Many times, foods and drinks contain too much of these nutrients, which make them feel good, as well as give them the energy that they need.
Nuts, seeds and sprouts are the best sources of nutrition. These natural sources of food should be included in every meal, snack and dessert. A growing body can consume over 30% of its daily energy supply from nuts, seeds and sprouts.
The following is a comparison of the nutritional value of different food products.
Nuts: 29 calories, 0.7 g fat, 7 g protein, 3 g fiber, 0.5 g carbohydrates, 3 g sugar
Seeds: 150 calories, 8 g protein, 3 g fiber, 2 g sugar
Sprouts: 165 calories, 8 g protein, 3 g fiber, 2 g sugar
The seeds and sprouts are low in calories and high in protein, which means that they should be eaten often. You can use them as a topping for salads, or to add them to your meals.
Remember that different food products are good for different things. If you need a quick energy source, then you might want to grab a pack of sunflower seeds, while someone else might find the additional protein from sprouts to be enough. Just remember that many sprouts are also fairly high in sugars.
Why Not To Choose Them Foods and Drinks?
Some people avoid nuts and seeds because of allergies to these items. Others avoid them because of health problems they may have. Although many people are already avoiding nuts and seeds, it is better to know about them. You can increase your chance of eating food that is beneficial to your health by knowing its exact benefits and drawbacks. Even though nuts are beneficial to your health, you should not rely only on them.
You may also want to know the major benefits nuts can have. It is good to get a packed lunch with nuts, seeds and sprouts. You can eat them with cereals, pancakes, bread, pasta, etc. and choose which ones you want to eat.
Nuts are rich in Vitamin E, which is a great antioxidant. Vitamin E can reduce your risk of cancer and stroke and has been shown to increase longevity in mice.
Besides Vitamin E, nuts are also known to provide omega-3 essential fatty acids. These are important for brain and nervous system development and it is found in fish.
These nuts can help you fight bad cholesterol, lower blood pressure and can help prevent asthma. There are many benefits of nuts, seeds and sprouts and they can help you prevent many diseases.
ooming in on Organic Foods
Oils and other natural organic foods are the most important thing to consume. These foods are rich in life enhancing nutrients that not only help your physical health, but also cleanse your mind and body. One right piece of organic nuts can help your body absorb all the nutrients in a super-healthy way.
When you buy nuts and seeds, be sure to check that they have not been treated with chemicals. Also, be sure to choose those items that are free from pesticides and other toxins. You want to be a good example of how clean your environment is and how much effort you are willing to make in this direction. สล็อตเว็บตรง
The benefits from consuming nuts and seeds are endless. You will have increased energy, a glowing complexion, strengthened immune system, stronger bones and a reduced risk of heart disease.
Choosing organic buys is one way you can get the most from eating healthy and selecting these healthy items with lower cholesterol and that mean you are making a better decision every time you partake of an organic meal.